Hi, hello, welcome to hell. If chaturanga on it’s own isn’t torturous enough for you, then try these variations to see just how much your spirit can take before it breaks. Just kidding, it’s fun! Right?
1) One-legged chaturanga. Start in 3-legged dog and keep that leg off the ground as you go through chaturanga. Push back into down dog and do it on the opposite side.
2) Or, if you really feel like you need a good cry, try a set of chaturanga push ups. Focus on your breathing and your form. Lower down, hover, and then push back up. So so so hard, I know. But you can do it!!!
What other crazy chaturanga variations do you do? I’m always looking for new ones so share the love!